Lose Weight and Get Fit With No Diet - No Gym: Be Healthier, Stronger, and Live Longer by Shoba Thirumurugarajah

Author:Shoba Thirumurugarajah [Thirumurugarajah, Shoba]
Language: eng
Format: azw3, epub
Published: 2021-06-04T16:00:00+00:00

Increasing your level of activity will help you lose weight, even if by the smallest of margins. There is a general consensus that those who get in at least 10,000 steps a day see more weight loss and better control of their weight and health. Using a pedometer or step tracker is the best way you can ensure that you are getting in your daily steps.

Step trackers are plentiful. You can find them as a device you wear, such as a watch or armband, or you can download an app that will help you track your steps. Some recommendation includes:

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